First Aid

Feeling tired? Read on - it's important!

Our bodies are built up of complex tissues and organs, all of which have their own cycles of activity usually based on day long time periods and often based on light/dark cycles.

Its all about cycles!

Our bodies are built up of complex tissues and organs, all of which have their own cycles of activity usually based on day long time periods and often based on light/dark cycles.

Official recommended links:

https://www.gov.uk/drivers-hours

https://www.gov.uk/government/publications/eu-rules-on-drivers-hours-and-working-time (Excellent guide!)

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