About the Course
The lifestyle CPC looks at all the factors that may affect tiredness. It is very thoroughly researched and is an amazingly informative and useful course, even for non-drivers!
We look at aspects of lifestyle, diet, exercise, stress, age and job type. We also explore how we respond to certain conditions that may adversely affect our ability to concentrate.
In this course you find out the optimal ways to stay awake and alert, how to improve the quality and duration of sleep and also what the red flags are that mean getting assistance to improving health and wellbeing.
The licences CPC examines aspects of the driving licence itself, what information is on it, how to renew it and what limitations there may be in place.
We also look at vehicles - their configurations, weights, heights and licence requirements.